Low intensity services are designed to support people to manage day-to-day stress and pressures by making practical goals for change whilst building resilience. Relevant services include: A mix of self-help resources including professionally guided or self-guided digital mental health services (e.g. online and mobile applications); low intensity face-to-face services; self-help and support groups; structured physical activity; GP services and psychological services for those who require them; Peer support – face-to-face, online and warmlines; Pharmacotherapy for a minority who require it; and Referral and further assessment.
