Level 1 Care Self-management strategies for self-managing early signs and symptoms – for people: without mental illness – the mentally well population

  • with early signs or symptoms and/or
  • who have had previously experienced mental illness and/or
  • who are at risk

The focus of support and service is on:

Key Resources:

  • Head to Health – the digital mental health gateway, is an important source of digital service options to contribute to a stepped care approach.
  • MindMap – the ACT Youth Mental Health Portal, provides navigation and service information for people aged under 25. Access the website, call 1800 862 111 (between midday and 11pm) or arrange a call back.
  • Health Direct – for advice and help to find a service.
  • Mind Spot – a digital mental health clinic, funded by the Australian Government, offering free online treatment courses
  • eheadspace – free online resources for young people 12 – 25 and their families and friends.
  • This Way Up – self-paced online courses that teach clinically-proven strategies to manage mental wellbeing